AI-generated imageCrumbed Chicken
by Flop Proof Chef
Crispy baked chicken tenders coated in crushed chips and spices.
Difficulty: EasyPrep: 15 minCook: 20 min
Ingredients
Servings4
- chicken breast cut into tenders250 g
- salt2 ml
- pepper1 ml
- all-purpose flour40 g
- dried oregano2 ml
- coriander2 ml
- chili powder(optional)2 ml
- ground cumin1 ml
- large eggs2
- garlic cloves, chopped2
- vegetable cooking spray0
- chips of your choice, crushed473 ml
Method
- 1
Preheat oven to 218°C (425°F). Sprinkle chicken with salt and pepper.
🌡 218°C - 2
Stir together flour and spices.
- 3
Whisk eggs just until foamy, and stir in garlic.
- 4
Place a wire rack coated with cooking spray.
- 5
Dredge chicken tenders in flour mixture, shaking off excess; dip in egg mixture, and dredge in crushed tortilla chips. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
- 6
Bake at 218°C (425°F) for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes. Alternatively, try deep frying.
🌡 218°C⏱ 20 min
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