Crumbed Chicken

Crispy baked chicken tenders coated in crushed chips and spices.

Serves 4 · Metric units · Prep 15 min · Cook 20 min

Ingredients

• chicken breast cut into tenders250 g
• salt2 ml
• pepper1 ml
• all-purpose flour40 g
• dried oregano2 ml
• coriander2 ml
• chili powder (optional)2 ml
• ground cumin1 ml
• large eggs2
• garlic cloves, chopped2
• vegetable cooking spray0
• chips of your choice, crushed473 ml

Method

1. Preheat oven to 218°C (425°F). Sprinkle chicken with salt and pepper. (218°C)
2. Stir together flour and spices.
3. Whisk eggs just until foamy, and stir in garlic.
4. Place a wire rack coated with cooking spray.
5. Dredge chicken tenders in flour mixture, shaking off excess; dip in egg mixture, and dredge in crushed tortilla chips. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
6. Bake at 218°C (425°F) for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes. Alternatively, try deep frying. (218°C) — 20 min